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Transform Your Life, One Morning at a Time

by Fleur Chambers

A 30-Day Meditation Series

Available to Members
Available to Members

Learn to Live Life on Your Terms by Taking Charge of Your Thoughts, Actions and Reactions

Over 30 mornings you will harness the power of morning meditation as a way to steer each day in a positive direction. Good-bye auto-pilot, distraction, overwhelm and reactivity. Hello focus, wise attention and skillful action for an inspired, purposeful and fulfilling life.
  • 30 Lessons
  • 528 minutes
  • 500+ Students

Your wellness evolution starts here

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  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

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$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

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$9.95/month

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Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

🌀 Cultivate Mental Clarity

Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

🌞 Start Your Day with Intention

Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

How it works

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Learn at Your Own Pace

Explore courses, engage with content, and integrate what resonates—whenever it fits your life.

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

⚡ Reignite Your Energy

Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

💤 Sleep More Soundly

Quiet your mind, release tension, and create restful evenings that lead to better sleep.

🤝 Belong to a Supportive Community

Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

Save $$$ with a Single Membership

Instead of spending hundreds—if not thousands—on individual courses, elxr gives you unlimited access to our entire library of transformative wellness content for one low price. With expert-led courses in breathwork, meditation, sound healing, and more, you’ll get everything you need for your personal wellness journey—without breaking the bank.

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Series Curriculum

30 Lessons

528 minutes

Highlights

Full Agenda

  • On Day 2, you learn about the importance of curiosity, compassion, and humor in any personal growth endeavor. In your practice, you will wake these parts of yourself and welcome them into your focus, meditation, and life.
    On Day 2, you learn about the importance of curiosity, compassion, and humor in any personal growth endeavor. In your practice, you will wake these parts of yourself and welcome them into your focus, meditation, and life.
    Day 9 is an opportunity to reflect upon how you are going ‘pausing’ throughout your day and returning to your anchor (the thought of the day) and your intention to direct your focus toward the things that matter to you.
    Day 9 is an opportunity to reflect upon how you are going ‘pausing’ throughout your day and returning to your anchor (the thought of the day) and your intention to direct your focus toward the things that matter to you.
    In your practice today, you will experience what shifting from comparison to compassion feels like in your mind, body, and heart.
    In your practice today, you will experience what shifting from comparison to compassion feels like in your mind, body, and heart.
    On Day 16, we continue to say ‘Yes’ to life, to the joys, and the challenges, to the parts we wanted and the parts that caught us by surprise.
    On Day 16, we continue to say ‘Yes’ to life, to the joys, and the challenges, to the parts we wanted and the parts that caught us by surprise.
    Today, we celebrate 20 days of morning meditation, focus, and intention. We acknowledge twenty moments where you have been brave enough to swim against the tide of busyness and distraction, against the subtle pull of needing to be more, to have more.
    Today, we celebrate 20 days of morning meditation, focus, and intention. We acknowledge twenty moments where you have been brave enough to swim against the tide of busyness and distraction, against the subtle pull of needing to be more, to have more.
  • In Day 1, we acknowledge your commitment to change and to re-training your focus away from habits of busyness, distraction, and overwhelm towards the things that really matter.
    In Day 1, we acknowledge your commitment to change and to re-training your focus away from habits of busyness, distraction, and overwhelm towards the things that really matter.
    On Day 2, you learn about the importance of curiosity, compassion, and humor in any personal growth endeavor. In your practice, you will wake these parts of yourself and welcome them into your focus, meditation, and life.
    On Day 2, you learn about the importance of curiosity, compassion, and humor in any personal growth endeavor. In your practice, you will wake these parts of yourself and welcome them into your focus, meditation, and life.
    On Day 3, you acknowledge that we are all connected by the shared experience of being ‘caught inside our heads.’ You will learn that while your brain is trying to protect you, a busy mind leads to stress, distraction, overwhelm, and reactivity.
    On Day 3, you acknowledge that we are all connected by the shared experience of being ‘caught inside our heads.’ You will learn that while your brain is trying to protect you, a busy mind leads to stress, distraction, overwhelm, and reactivity.
    On day 4, you will explore your daily tech habits. We will reflect on the idea that despite our intelligence, our screens greatly impact where our focus goes. In your practice, you will cast your awareness onto your unique tech habits with a sense of curiosity and openness.
    On day 4, you will explore your daily tech habits. We will reflect on the idea that despite our intelligence, our screens greatly impact where our focus goes. In your practice, you will cast your awareness onto your unique tech habits with a sense of curiosity and openness.
    On Day 5, we will reflect on technology’s potential physical, mental, and psychological effects. In your morning practice, you will see with fresh eyes the impact technology has on your focus, thoughts, actions, and, ultimately, your life.
    On Day 5, we will reflect on technology’s potential physical, mental, and psychological effects. In your morning practice, you will see with fresh eyes the impact technology has on your focus, thoughts, actions, and, ultimately, your life.
    On Day 6, you will learn to shift your focus from your body’s perceived flaws and limitations to a greater sense of wonder and appreciation. In your practice, you will rest in the presence, gratitude, and groundedness that emerges from feeling ‘at home’ in your body.
    On Day 6, you will learn to shift your focus from your body’s perceived flaws and limitations to a greater sense of wonder and appreciation. In your practice, you will rest in the presence, gratitude, and groundedness that emerges from feeling ‘at home’ in your body.
    On Day 7, you will continue to strengthen your capacity to connect with your bodies in meaningful ways. In your practice, you will create a safe space where you are free to really connect with your body and its deep wisdom. Will you be brave enough to listen?
    On Day 7, you will continue to strengthen your capacity to connect with your bodies in meaningful ways. In your practice, you will create a safe space where you are free to really connect with your body and its deep wisdom. Will you be brave enough to listen?
    On Day 8, you will reflect upon the idea and practice of flow, bringing into your awareness what gets in the way of flow and what strengthens it. During your morning practice, you will cultivate your unique capacity to experience moments and flow and set yourself up for a day where flow feels natural and easy.
    On Day 8, you will reflect upon the idea and practice of flow, bringing into your awareness what gets in the way of flow and what strengthens it. During your morning practice, you will cultivate your unique capacity to experience moments and flow and set yourself up for a day where flow feels natural and easy.
    Day 9 is an opportunity to reflect upon how you are going ‘pausing’ throughout your day and returning to your anchor (the thought of the day) and your intention to direct your focus toward the things that matter to you.
    Day 9 is an opportunity to reflect upon how you are going ‘pausing’ throughout your day and returning to your anchor (the thought of the day) and your intention to direct your focus toward the things that matter to you.
    As Part 1 draws to a close, you will enjoy an opportunity to ‘let it all land’ within your mind, body, and heart. In your morning practice, you will continue to strengthen your ability to focus and connect with yourself more deeply.
    As Part 1 draws to a close, you will enjoy an opportunity to ‘let it all land’ within your mind, body, and heart. In your morning practice, you will continue to strengthen your ability to focus and connect with yourself more deeply.
    During Part Two, the teaching and morning meditations will expand your awareness, allowing you to see yourself and your life in new and liberating ways.
    During Part Two, the teaching and morning meditations will expand your awareness, allowing you to see yourself and your life in new and liberating ways.
    On Day 12, you will reflect on your own personal ‘I am not good enough’ stories and how these shape your thoughts, actions, and, ultimately, your identity.
    On Day 12, you will reflect on your own personal ‘I am not good enough’ stories and how these shape your thoughts, actions, and, ultimately, your identity.
    In your practice today, you will experience what shifting from comparison to compassion feels like in your mind, body, and heart.
    In your practice today, you will experience what shifting from comparison to compassion feels like in your mind, body, and heart.
    In today’s practice, you will shine a light of awareness onto the impact that your perfectionism has on your self-worth, your level of achievement, satisfaction, and ultimately, your life.
    In today’s practice, you will shine a light of awareness onto the impact that your perfectionism has on your self-worth, your level of achievement, satisfaction, and ultimately, your life.
    On Day 15, we reflect on our human tendency to spend our days wishing things were different from how they actually are.
    On Day 15, we reflect on our human tendency to spend our days wishing things were different from how they actually are.
    On Day 16, we continue to say ‘Yes’ to life, to the joys, and the challenges, to the parts we wanted and the parts that caught us by surprise.
    On Day 16, we continue to say ‘Yes’ to life, to the joys, and the challenges, to the parts we wanted and the parts that caught us by surprise.
    In your practice, you can get quiet and allow your deep values to rise into the well of your awareness.
    In your practice, you can get quiet and allow your deep values to rise into the well of your awareness.
    On Day 18, we explore how, with focus and intention, we can transform our values into actions, and from here, they can grow into a deep and enduring part of who we are.
    On Day 18, we explore how, with focus and intention, we can transform our values into actions, and from here, they can grow into a deep and enduring part of who we are.
    On Day 19, we take an aerial view of our lives, noticing with greater perspective those parts of our lives that fill us with joy, contentment, and meaning and also those parts of our lives that limit us.
    On Day 19, we take an aerial view of our lives, noticing with greater perspective those parts of our lives that fill us with joy, contentment, and meaning and also those parts of our lives that limit us.
    Today, we celebrate 20 days of morning meditation, focus, and intention. We acknowledge twenty moments where you have been brave enough to swim against the tide of busyness and distraction, against the subtle pull of needing to be more, to have more.
    Today, we celebrate 20 days of morning meditation, focus, and intention. We acknowledge twenty moments where you have been brave enough to swim against the tide of busyness and distraction, against the subtle pull of needing to be more, to have more.
    During Part 3, the teaching and morning meditation will allow you to cultivate a greater sense of connection with the people in your life and the world in which you live.
    During Part 3, the teaching and morning meditation will allow you to cultivate a greater sense of connection with the people in your life and the world in which you live.
    In your practice, you will continue to be curious about the experience of connecting to your heart and receiving its wisdom.
    In your practice, you will continue to be curious about the experience of connecting to your heart and receiving its wisdom.
    On Day 23, you will rest in a felt sense of being cared about. From here, you will witness the steady strengthening of your relationships.
    On Day 23, you will rest in a felt sense of being cared about. From here, you will witness the steady strengthening of your relationships.
    Today’s practice is about redirecting our focus away from people’s limitations towards their innate goodness.
    Today’s practice is about redirecting our focus away from people’s limitations towards their innate goodness.
    Send a series of well wishes to people in your life and witness the impact this has on your sense of presence, calm and well-being.
    Send a series of well wishes to people in your life and witness the impact this has on your sense of presence, calm and well-being.
    On Day 26, we learn that everyday spirituality includes seeing ourselves in others and believing in our shared human experience.
    On Day 26, we learn that everyday spirituality includes seeing ourselves in others and believing in our shared human experience.
    Today, we acknowledge that our relationships bring us joy and pain, laughter and tears, and that, ultimately, they teach us about ourselves.
    Today, we acknowledge that our relationships bring us joy and pain, laughter and tears, and that, ultimately, they teach us about ourselves.
    In today’s practice, you will settle into the felt sense of receiving from others and from the world in which you live.
    In today’s practice, you will settle into the felt sense of receiving from others and from the world in which you live.
    As this course draws closer, we will explore the idea of peace. Peace for you, those you love, and the world in which you live. In this morning’s practice, you will invite the vibration of peace into your mind, body, and heart.
    As this course draws closer, we will explore the idea of peace. Peace for you, those you love, and the world in which you live. In this morning’s practice, you will invite the vibration of peace into your mind, body, and heart.
    On our final day together, you will celebrate all that you have learned and all that you have become.
    On our final day together, you will celebrate all that you have learned and all that you have become.

Meet Fleur, Your Instructor

White logo for The Happy Habit

Fleur Chambers

Meditation Teacher & Author

In association with The Happy Habit

Fleur Chambers is a multi-award-winning meditation teacher, Creator of The Happy Habit app, bestselling author of Ten Pathways and Wholehearted Confidence, and philanthropist. Her offerings have been downloaded over 3 million times across 45 countries. Through her guided meditations, courses, and books, Fleur is helping people worldwide say yes to their lives, even the challenges and difficulties.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

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With a membership, you'll have access to our entire library of courses

Members have unlimited access to our entire library of video, audio, and text-based lessons, available on any device.

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500+ Satisfied Learners

Discover the transformative experiences of our members who have embraced their wellness journeys.

This guy is a bit of an Enigma: What do you get when you throw a professional cyclist turned highly successful entrepreneur turned EDM musician and a certified Wim Hof Instructor into a blender? You get a Force of Nature known as NOA|AON.

Brandon Johnson
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by Pavel Stuchlik

I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!

Megan Klein

Universoul Deathcare

by Markus Blettinger

It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

Rohan Patel

The BEING Method

by Lena Franklin

Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!

Jason Pham

Universoul Deathcare

by Markus Blettinger

Lena was able to give me a powerful toolbox that has changed my life. The consistent practice has been incredibly transformative for me. It has been a spiritual awakening for me. Knowing and being taught by Lena has helped me create a spiritual practice. That is the foundation of everything for me now. It’s changed every part of my life.

Manish Chopra

The BEING Method

by Lena Franklin

I would like to thank Bella for the workshops & talks that opened my eyes to new ways of being, bringing quality of life, knowledge, and the desire to continue improving. The little droplets of wisdom I learned from the Institute brought big changes to my inner world and my day-to-day. Despite the simple approach of workshops & talks, the experiences I had with Bella were transformative and memorable, burning wellness directly into my soul’s blueprint. As a result, I continue discovering the best version for me, while the benefits I learned are perpetuated in me and my future generation. My eternal gratitude to Bella.

Isabel Collins

Move Your Body

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The Only Wellness Journey You’ll Ever Need

Your gateway to lifelong growth, connection, and transformation. As a member, you’ll gain unlimited access to expert-led courses, exclusive livestreams, and a thriving community—all designed to support your journey, wherever you are.

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🤝 A Community That Supports You

Connect with like-minded members, share your journey, and find encouragement every step of the way.

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

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