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The BEING Method

by Lena Franklin

A 5-Week Mindfulness Course

Available to Members
Available to Members

Achieve Lasting Mindfulness and Inner Peace in Just 5 Weeks

The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
  • 36 Lessons
  • 205 minutes
  • 500+ Students

Your wellness evolution starts here

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Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

🌀 Cultivate Mental Clarity

Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

🌞 Start Your Day with Intention

Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

How it works

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

⚡ Reignite Your Energy

Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

💤 Sleep More Soundly

Quiet your mind, release tension, and create restful evenings that lead to better sleep.

🤝 Belong to a Supportive Community

Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

Save $$$ with a Single Membership

Instead of spending hundreds—if not thousands—on individual courses, elxr gives you unlimited access to our entire library of transformative wellness content for one low price. With expert-led courses in breathwork, meditation, sound healing, and more, you’ll get everything you need for your personal wellness journey—without breaking the bank.

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Series Curriculum

36 Lessons

205 minutes

Highlights

Full Agenda

  • During the first week of this course, you’ll be focusing on BECOMING aware of your thought patterns.
    During the first week of this course, you’ll be focusing on BECOMING aware of your thought patterns.
    You’ll begin the transformative process of releasing negative patterns that have held you back from living within your fullest expression. In Buddhist Psychology, there are 3 forms of suffering that can be used for our greatest healing when we begin to uproot them: 1.) Grasping– Clinging to external and internal circumstances, people, and material items to satisfy something within. 2.) Aversion– Attachment to disliking something.
    You’ll begin the transformative process of releasing negative patterns that have held you back from living within your fullest expression. In Buddhist Psychology, there are 3 forms of suffering that can be used for our greatest healing when we begin to uproot them: 1.) Grasping– Clinging to external and internal circumstances, people, and material items to satisfy something within. 2.) Aversion– Attachment to disliking something.
    Beginning to see our stress triggers clearly. When we become aware of those aspects of our lives that perpetuate stress, we open space to choose differently.
    Beginning to see our stress triggers clearly. When we become aware of those aspects of our lives that perpetuate stress, we open space to choose differently.
    We’ll be attuned to the emotional desires we possess within. As we learned in Lesson 1 of this week, therapeutic listening is a key ingredient to igniting our intentions.
    We’ll be attuned to the emotional desires we possess within. As we learned in Lesson 1 of this week, therapeutic listening is a key ingredient to igniting our intentions.
    Beginning to gain awareness of thoughts, feelings and body sensations. We all possess attachments which is a natural part of our human condition.
    Beginning to gain awareness of thoughts, feelings and body sensations. We all possess attachments which is a natural part of our human condition.
  • Explore the use of Palo Santo, a sacred South American wood, in creating a meditative environment. The first class emphasizes awareness of thought patterns, releasing judgment, and embracing a beginner’s mind.
    Explore the use of Palo Santo, a sacred South American wood, in creating a meditative environment. The first class emphasizes awareness of thought patterns, releasing judgment, and embracing a beginner’s mind.
    During the first week of this course, you’ll be focusing on BECOMING aware of your thought patterns.
    During the first week of this course, you’ll be focusing on BECOMING aware of your thought patterns.
    You’ll be setting your intentions for personal healing and transformation. A deep, wise part of you responded to this course, guiding you to sign up and embrace your personal evolution as a priority.
    You’ll be setting your intentions for personal healing and transformation. A deep, wise part of you responded to this course, guiding you to sign up and embrace your personal evolution as a priority.
    You’ll begin the transformative process of releasing judgment in order to truly heal thoughts that keep you tamped down and held back from living within your greatest human potential. We have about 60-80 thousand thoughts a day and about 70% of these thoughts are negative in their content.
    You’ll begin the transformative process of releasing judgment in order to truly heal thoughts that keep you tamped down and held back from living within your greatest human potential. We have about 60-80 thousand thoughts a day and about 70% of these thoughts are negative in their content.
    We’re diving into the sacred practice of self-acceptance. In Buddhist practice, awareness becomes the transformative portal through which we truly begin to know ourselves.
    We’re diving into the sacred practice of self-acceptance. In Buddhist practice, awareness becomes the transformative portal through which we truly begin to know ourselves.
    We’re embracing a Beginner’s Mind which is one of the meditative ground rules that I teach to all of my clients and students. Buddha taught this practice of a Beginner’s Mind in order to have clear seeing of a moment or situation.
    We’re embracing a Beginner’s Mind which is one of the meditative ground rules that I teach to all of my clients and students. Buddha taught this practice of a Beginner’s Mind in order to have clear seeing of a moment or situation.
    You’ll begin the transformative process of releasing negative patterns that have held you back from living within your fullest expression. In Buddhist Psychology, there are 3 forms of suffering that can be used for our greatest healing when we begin to uproot them: 1.) Grasping– Clinging to external and internal circumstances, people, and material items to satisfy something within. 2.) Aversion– Attachment to disliking something.
    You’ll begin the transformative process of releasing negative patterns that have held you back from living within your fullest expression. In Buddhist Psychology, there are 3 forms of suffering that can be used for our greatest healing when we begin to uproot them: 1.) Grasping– Clinging to external and internal circumstances, people, and material items to satisfy something within. 2.) Aversion– Attachment to disliking something.
    Class Two emphasizes the importance of a dedicated meditation space for fostering a habit and sacred ritual. The session highlights the role of heart-centric intention in achieving peace and presence.
    Class Two emphasizes the importance of a dedicated meditation space for fostering a habit and sacred ritual. The session highlights the role of heart-centric intention in achieving peace and presence.
    During this second week, we’ll embrace the truth that “Enlightenment begins at the moment of your awareness.” Historically, we’ve been taught that enlightenment is reserved for monks meditating in a monastery for decades, but the truth is that ultimate liberation from our incessantly busy minds is available to us in the here and now. This is Week 2/Lesson 1 of ENLIGHTENMENT is about tapping into your innate Power of Presence.
    During this second week, we’ll embrace the truth that “Enlightenment begins at the moment of your awareness.” Historically, we’ve been taught that enlightenment is reserved for monks meditating in a monastery for decades, but the truth is that ultimate liberation from our incessantly busy minds is available to us in the here and now. This is Week 2/Lesson 1 of ENLIGHTENMENT is about tapping into your innate Power of Presence.
    Enlightenment is about cultivating a sense of groundedness within your mind, body, and energy field. Grounding, also called earthing, is an intentional practice where you reconnect to the energy of Mother Earth.
    Enlightenment is about cultivating a sense of groundedness within your mind, body, and energy field. Grounding, also called earthing, is an intentional practice where you reconnect to the energy of Mother Earth.
    Strengthening our relationship with stillness. As humans in modern-day society, we move through the world quite rapidly.
    Strengthening our relationship with stillness. As humans in modern-day society, we move through the world quite rapidly.
    Meeting our mood through the light of awareness. Remember, you’ve already learned that we cannot heal what we’re not aware of.
    Meeting our mood through the light of awareness. Remember, you’ve already learned that we cannot heal what we’re not aware of.
    Beginning to see our stress triggers clearly. When we become aware of those aspects of our lives that perpetuate stress, we open space to choose differently.
    Beginning to see our stress triggers clearly. When we become aware of those aspects of our lives that perpetuate stress, we open space to choose differently.
    Beginning to see our joy triggers with clarity. So often, we’re attached to thoughts, feelings and circumstances and invoke stress as opposed to truly focusing on what brings us joy.
    Beginning to see our joy triggers with clarity. So often, we’re attached to thoughts, feelings and circumstances and invoke stress as opposed to truly focusing on what brings us joy.
    The video explores morning rituals, focusing on the sensory experience of coffee before meditation. It introduces the “Being Series”; and revisits previous classes on thought patterns and enlightenment.
    The video explores morning rituals, focusing on the sensory experience of coffee before meditation. It introduces the “Being Series”; and revisits previous classes on thought patterns and enlightenment.
    When I teach my clients and students about setting intentions, it’s essential that we also learn about therapeutic listening. We’ve been conditioned by our environment to prioritize the needs and wants of others before our own.
    When I teach my clients and students about setting intentions, it’s essential that we also learn about therapeutic listening. We’ve been conditioned by our environment to prioritize the needs and wants of others before our own.
    We’ll be attuned to the emotional desires we possess within. As we learned in Lesson 1 of this week, therapeutic listening is a key ingredient to igniting our intentions.
    We’ll be attuned to the emotional desires we possess within. As we learned in Lesson 1 of this week, therapeutic listening is a key ingredient to igniting our intentions.
    We’ll be diving into gratitude. During this week’s practice, we’re focusing on gratitude.
    We’ll be diving into gratitude. During this week’s practice, we’re focusing on gratitude.
    We’re remembering that we are the experts of our own hearts, minds, bodies, and spirits. In the West, we’ve been taught that knowledge and intellect rule over all else.
    We’re remembering that we are the experts of our own hearts, minds, bodies, and spirits. In the West, we’ve been taught that knowledge and intellect rule over all else.
    We’ll learn about our personal power center where we cultivate confidence, self-esteem, and self-determination. There are 7 primary energy centers in the body called chakras.
    We’ll learn about our personal power center where we cultivate confidence, self-esteem, and self-determination. There are 7 primary energy centers in the body called chakras.
    We will call our mind’s ability to use visualization and images to help us manifest our deepest intentions. By now, you’ve learned that what we put our attention on is what our life is made of.
    We will call our mind’s ability to use visualization and images to help us manifest our deepest intentions. By now, you’ve learned that what we put our attention on is what our life is made of.
    The video explores energy clearing using Florida water to dispel dense energies and attachments. It further delves into the concept of non-attachment, a practice aimed at reducing suffering and creating spaciousness.
    The video explores energy clearing using Florida water to dispel dense energies and attachments. It further delves into the concept of non-attachment, a practice aimed at reducing suffering and creating spaciousness.
    Beginning to gain awareness of thoughts, feelings and body sensations. We all possess attachments which is a natural part of our human condition.
    Beginning to gain awareness of thoughts, feelings and body sensations. We all possess attachments which is a natural part of our human condition.
    Cultivating compassion for yourself and others. Compassion is the loving feeling that arises when confronted by suffering.
    Cultivating compassion for yourself and others. Compassion is the loving feeling that arises when confronted by suffering.
    Embracing impermanence as a constant. Truly, one of the only constants in this universe is the fact that everything is constantly shifting and changing from moment to moment.
    Embracing impermanence as a constant. Truly, one of the only constants in this universe is the fact that everything is constantly shifting and changing from moment to moment.
    Understanding the intention of release. As we’ve learned, human beings are wired to hyper-attach to thoughts, feelings and body sensations.
    Understanding the intention of release. As we’ve learned, human beings are wired to hyper-attach to thoughts, feelings and body sensations.
    Cultivating the skill of self-trust. Self-trust is a learned skill that allows us to rely on our internal resources (mentally, physically, emotionally, and spiritually) to move through life successfully.
    Cultivating the skill of self-trust. Self-trust is a learned skill that allows us to rely on our internal resources (mentally, physically, emotionally, and spiritually) to move through life successfully.
    Mindfully manifesting our intentions for living. When we are BEING who we truly are at the core, we become powerful manifestors.
    Mindfully manifesting our intentions for living. When we are BEING who we truly are at the core, we become powerful manifestors.
    Nature offers lessons on growth and expansion. The Being series explores concepts like awareness, enlightenment, non-attachment, and mindfulness.
    Nature offers lessons on growth and expansion. The Being series explores concepts like awareness, enlightenment, non-attachment, and mindfulness.
    Welcome to Week 5 of the BEING Series! This week is focused on your overall GROWTH and how you devote yourself to being the best, most expansive version of yourself beyond the thoughts that held you back in the past. This last week is a bit different because you’ll be receiving 6 new meditations to help you integrate what you’ve already learned.
    Welcome to Week 5 of the BEING Series! This week is focused on your overall GROWTH and how you devote yourself to being the best, most expansive version of yourself beyond the thoughts that held you back in the past. This last week is a bit different because you’ll be receiving 6 new meditations to help you integrate what you’ve already learned.

Meet Lena, Your Instructor

Lena Franklin

Transpersonal Psychotherapist

Lena is a Medicine Woman, Transpersonal Psychotherapist & Transformational Speaker, offering the ancient practices of meditation, energy medicine and psycho-spiritual healing to the modern world. Lena interweaves her medicine lineages from South America, Central America and Asia into her ceremonial plant medicine work, supporting the healing and transformation of humanity and our earth by being an instrument of energetic harmony. Lena teaches and educates on the art of conscious leadership, dharma activation, sacred reciprocity & ecosystem consciousness, and supporting people to embody their highest human potential as they step into their soul’s purpose.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

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With a membership, you'll have access to our entire library of courses

Members have unlimited access to our entire library of video, audio, and text-based lessons, available on any device.

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500+ Satisfied Learners

Discover the transformative experiences of our members who have embraced their wellness journeys.

Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!

Jason Pham

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Markus is one of the safest people I’ve ever spoken with. He offers a sense of receptivity and compassion, allowing me to feel completely heard and held. Markus was able to tune into what I needed in each moment of a session. He delivered reflections in the way I received them best.

Amanda Thompson

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It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

Rohan Patel

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I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!

Megan Klein

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Bella has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true.

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His approach into the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike.

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The Only Wellness Journey You’ll Ever Need

Your gateway to lifelong growth, connection, and transformation. As a member, you’ll gain unlimited access to expert-led courses, exclusive livestreams, and a thriving community—all designed to support your journey, wherever you are.

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Our world-class instructors bring practical wisdom, proven techniques, and transformative insights to help you grow.

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Connect with like-minded members, share your journey, and find encouragement every step of the way.

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

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