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System Reset Series

by Pavel Stuchlik

Holistic Practices to Recalibrate Mind, Body, and Spirit

Available to Members
Available to Members

Experience a Full-Body Reboot: Recalibrate Your Mind, Body, and Spirit

An in-depth version of the signature System Reset Experiences, done at your own pace, in the comfort of your home. Master an array of breathwork techniques, mindfulness tools, and holistic practices to recalibrate mind, body, and spirit, fostering profound personal growth and well-being while accessing scientific benefits such as stress reduction, enhanced energy, and improved physical health.
  • 12 Lessons
  • 283 minutes
  • 500+ Students

Your wellness evolution starts here

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Creators Seen On

Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

🌀 Cultivate Mental Clarity

Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

🌞 Start Your Day with Intention

Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

⚡ Reignite Your Energy

Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

💤 Sleep More Soundly

Quiet your mind, release tension, and create restful evenings that lead to better sleep.

🤝 Belong to a Supportive Community

Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

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Instead of spending hundreds—if not thousands—on individual courses, elxr gives you unlimited access to our entire library of transformative wellness content for one low price. With expert-led courses in breathwork, meditation, sound healing, and more, you’ll get everything you need for your personal wellness journey—without breaking the bank.

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Series Curriculum

12 Lessons

283 minutes

Highlights

Full Agenda

  • The System Reset series for the NOA Movement is introduced, featuring a simple daily breathing technique for relaxation and body awareness.
    The System Reset series for the NOA Movement is introduced, featuring a simple daily breathing technique for relaxation and body awareness.
    This episode of the System Reset Series centers on trauma healing through the power breath exercise. The method, demonstrated by a fairy princess, involves balanced inhaling and exhaling through the nose. The session delves into accepting and transforming painful experiences, visualizing and accepting emotions, releasing trauma, appreciating the lessons from past traumas, and envisioning a future filled with love and acceptance. It ends with a note of gratitude for the audience.
    This episode of the System Reset Series centers on trauma healing through the power breath exercise. The method, demonstrated by a fairy princess, involves balanced inhaling and exhaling through the nose. The session delves into accepting and transforming painful experiences, visualizing and accepting emotions, releasing trauma, appreciating the lessons from past traumas, and envisioning a future filled with love and acceptance. It ends with a note of gratitude for the audience.
    The event kicks off with a lively introduction, leading into a fresh perspective on achieving ecstasy through dance. A guided breathing exercise is performed to energize the body. Participants engage in natural movements, connect with their energy, and visualize power. The idea of dancing with purpose is delved into, and methods for cultivating energy are shared. The practice of ecstatic dance involves closing the eyes and envisioning being observed by nature. The significance of self-love and grounding is underscored, ending with expressions of gratitude and good wishes.
    The event kicks off with a lively introduction, leading into a fresh perspective on achieving ecstasy through dance. A guided breathing exercise is performed to energize the body. Participants engage in natural movements, connect with their energy, and visualize power. The idea of dancing with purpose is delved into, and methods for cultivating energy are shared. The practice of ecstatic dance involves closing the eyes and envisioning being observed by nature. The significance of self-love and grounding is underscored, ending with expressions of gratitude and good wishes.
    Fairy Princess, in the System Reset series, guides listeners through meditation and breathwork techniques aimed at improving sleep. The session starts with an introduction to the NOA Movement and visualization exercises. It includes breathwork for releasing negative emotions and inducing sleep, core activation, energy release exercises, and tension relief. The session ends with a focus on lucid dreaming and a disconnection exercise to enter deep sleep.
    Fairy Princess, in the System Reset series, guides listeners through meditation and breathwork techniques aimed at improving sleep. The session starts with an introduction to the NOA Movement and visualization exercises. It includes breathwork for releasing negative emotions and inducing sleep, core activation, energy release exercises, and tension relief. The session ends with a focus on lucid dreaming and a disconnection exercise to enter deep sleep.
    In this episode, Fairy Princess guides viewers through a morning routine designed for wellness. The routine includes centering, spine movement, breathing exercises, and stretching. It also incorporates pushups with visualization, gratitude exercises, and deep meditation. The session emphasizes the importance of breath awareness, body relaxation, and active listening throughout the day. It concludes with a celebration and a positive intention for the day.
    In this episode, Fairy Princess guides viewers through a morning routine designed for wellness. The routine includes centering, spine movement, breathing exercises, and stretching. It also incorporates pushups with visualization, gratitude exercises, and deep meditation. The session emphasizes the importance of breath awareness, body relaxation, and active listening throughout the day. It concludes with a celebration and a positive intention for the day.
  • NOA|AON embarks on the System Reset series, sharing his personal journey and challenging societal norms.
    NOA|AON embarks on the System Reset series, sharing his personal journey and challenging societal norms.
    In the second series of the system reset for the NOA Movement, we delve into various breathing techniques.
    In the second series of the system reset for the NOA Movement, we delve into various breathing techniques.
    The System Reset series for the NOA Movement is introduced, featuring a simple daily breathing technique for relaxation and body awareness.
    The System Reset series for the NOA Movement is introduced, featuring a simple daily breathing technique for relaxation and body awareness.
    The System Reset series for the NOA Movement is introduced, focusing on the Wim H Method. This method, combined with music, meditation, and frequencies, is used in shows worldwide. The speaker instructs on a breathing technique involving the belly, chest, and head, with three rounds of exercises. Concepts of visualization, energy, gratitude, and belonging are explored, with the final round focusing on setting intentions and grounding energy.
    The System Reset series for the NOA Movement is introduced, focusing on the Wim H Method. This method, combined with music, meditation, and frequencies, is used in shows worldwide. The speaker instructs on a breathing technique involving the belly, chest, and head, with three rounds of exercises. Concepts of visualization, energy, gratitude, and belonging are explored, with the final round focusing on setting intentions and grounding energy.
    This episode of the System Reset Series centers on trauma healing through the power breath exercise. The method, demonstrated by a fairy princess, involves balanced inhaling and exhaling through the nose. The session delves into accepting and transforming painful experiences, visualizing and accepting emotions, releasing trauma, appreciating the lessons from past traumas, and envisioning a future filled with love and acceptance. It ends with a note of gratitude for the audience.
    This episode of the System Reset Series centers on trauma healing through the power breath exercise. The method, demonstrated by a fairy princess, involves balanced inhaling and exhaling through the nose. The session delves into accepting and transforming painful experiences, visualizing and accepting emotions, releasing trauma, appreciating the lessons from past traumas, and envisioning a future filled with love and acceptance. It ends with a note of gratitude for the audience.
    This episode of the System Reset series guides viewers through exercises to rejuvenate their body and mind. It starts with breathing and meditation techniques, encouraging participants to connect with their bodies and express gratitude. The focus then shifts to dance and movement, emphasizing organic flow and animalistic movements. The session ends with tribal breathing exercises, promoting forgiveness and self-love. Viewers are encouraged to practice these exercises regularly and embrace self-love and acceptance.
    This episode of the System Reset series guides viewers through exercises to rejuvenate their body and mind. It starts with breathing and meditation techniques, encouraging participants to connect with their bodies and express gratitude. The focus then shifts to dance and movement, emphasizing organic flow and animalistic movements. The session ends with tribal breathing exercises, promoting forgiveness and self-love. Viewers are encouraged to practice these exercises regularly and embrace self-love and acceptance.
    The event kicks off with a lively introduction, leading into a fresh perspective on achieving ecstasy through dance. A guided breathing exercise is performed to energize the body. Participants engage in natural movements, connect with their energy, and visualize power. The idea of dancing with purpose is delved into, and methods for cultivating energy are shared. The practice of ecstatic dance involves closing the eyes and envisioning being observed by nature. The significance of self-love and grounding is underscored, ending with expressions of gratitude and good wishes.
    The event kicks off with a lively introduction, leading into a fresh perspective on achieving ecstasy through dance. A guided breathing exercise is performed to energize the body. Participants engage in natural movements, connect with their energy, and visualize power. The idea of dancing with purpose is delved into, and methods for cultivating energy are shared. The practice of ecstatic dance involves closing the eyes and envisioning being observed by nature. The significance of self-love and grounding is underscored, ending with expressions of gratitude and good wishes.
    This episode of the System Reset series delves into contemporary meditation techniques. It explores various methods of meditation, brain frequencies, and tools used. The importance of breathing techniques to calm the nervous system is highlighted, along with the connection to different senses. Visualization exercises and sound healing are introduced for relaxation and focus. The session ends with a visualization exercise for the upcoming hour.
    This episode of the System Reset series delves into contemporary meditation techniques. It explores various methods of meditation, brain frequencies, and tools used. The importance of breathing techniques to calm the nervous system is highlighted, along with the connection to different senses. Visualization exercises and sound healing are introduced for relaxation and focus. The session ends with a visualization exercise for the upcoming hour.
    Fairy Princess, in the System Reset series, guides listeners through meditation and breathwork techniques aimed at improving sleep. The session starts with an introduction to the NOA Movement and visualization exercises. It includes breathwork for releasing negative emotions and inducing sleep, core activation, energy release exercises, and tension relief. The session ends with a focus on lucid dreaming and a disconnection exercise to enter deep sleep.
    Fairy Princess, in the System Reset series, guides listeners through meditation and breathwork techniques aimed at improving sleep. The session starts with an introduction to the NOA Movement and visualization exercises. It includes breathwork for releasing negative emotions and inducing sleep, core activation, energy release exercises, and tension relief. The session ends with a focus on lucid dreaming and a disconnection exercise to enter deep sleep.
    In this episode of the System Reset series, Fairy and NOA introduce the concept of energy and guide viewers through breathing exercises to activate power centers. They explain the double breathing technique and encourage visualization of a flame in the core. As the levels progress, they emphasize relaxation and deeper focus. The session ends with expressions of gratitude and wishes for an energized day.
    In this episode of the System Reset series, Fairy and NOA introduce the concept of energy and guide viewers through breathing exercises to activate power centers. They explain the double breathing technique and encourage visualization of a flame in the core. As the levels progress, they emphasize relaxation and deeper focus. The session ends with expressions of gratitude and wishes for an energized day.
    Episode 11 of the System Reset series delves into the power of water and its influence on our bodies and emotions. It begins with a breathing technique, progressing to deep saturation breathing. Participants are guided through visualization exercises, imagining themselves as a stream and floating in the ocean. The session concludes with meditation, body scanning, and embracing presence, leaving viewers feeling cleansed and inspired.
    Episode 11 of the System Reset series delves into the power of water and its influence on our bodies and emotions. It begins with a breathing technique, progressing to deep saturation breathing. Participants are guided through visualization exercises, imagining themselves as a stream and floating in the ocean. The session concludes with meditation, body scanning, and embracing presence, leaving viewers feeling cleansed and inspired.
    In this episode, Fairy Princess guides viewers through a morning routine designed for wellness. The routine includes centering, spine movement, breathing exercises, and stretching. It also incorporates pushups with visualization, gratitude exercises, and deep meditation. The session emphasizes the importance of breath awareness, body relaxation, and active listening throughout the day. It concludes with a celebration and a positive intention for the day.
    In this episode, Fairy Princess guides viewers through a morning routine designed for wellness. The routine includes centering, spine movement, breathing exercises, and stretching. It also incorporates pushups with visualization, gratitude exercises, and deep meditation. The session emphasizes the importance of breath awareness, body relaxation, and active listening throughout the day. It concludes with a celebration and a positive intention for the day.

Meet Pavel, Your Instructor

Pavel Stuchlik

Expert in Self-Realization Technique + Application

In association with NOA|AON

NOA|AON aka Pavel Stuchlik is an expert in self-realization technique & application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace, and Wim Hof Instructor. NOA means movement; AON is ‘all or none”. With #noamovement NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all the most effective tools and wisdom from around the world to share with others.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

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Markus is one of the safest people I’ve ever spoken with. He offers a sense of receptivity and compassion, allowing me to feel completely heard and held. Markus was able to tune into what I needed in each moment of a session. He delivered reflections in the way I received them best.

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It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

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Bella has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true.

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His approach into the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike.

Josh Trent
Founder of Wellness Force Media and host of Top-Tanked iTunes podcast, Wellness Force Radio

Breathwork For Energy

by Pavel Stuchlik

The Only Wellness Journey You’ll Ever Need

Your gateway to lifelong growth, connection, and transformation. As a member, you’ll gain unlimited access to expert-led courses, exclusive livestreams, and a thriving community—all designed to support your journey, wherever you are.

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Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

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