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Move Your Body

by Bella Bablumian

Building a Foundation for Pleasurable Wellness

Available to Members
Available to Members

Build a Strong Foundation for Wellness Through Joyful Movement and Body Awareness

Movement makes our body & mind thrive while allowing our unique self-expression. With this course, you can discover new, fun, and meaningful ways to experience your body in its full range of motion that go beyond traditional gym workouts.
  • 14 Lessons
  • 57 minutes
  • 500+ Students

Your wellness evolution starts here

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Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

🌀 Cultivate Mental Clarity

Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

🌞 Start Your Day with Intention

Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

How it works

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

⚡ Reignite Your Energy

Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

💤 Sleep More Soundly

Quiet your mind, release tension, and create restful evenings that lead to better sleep.

🤝 Belong to a Supportive Community

Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

Save $$$ with a Single Membership

Instead of spending hundreds—if not thousands—on individual courses, elxr gives you unlimited access to our entire library of transformative wellness content for one low price. With expert-led courses in breathwork, meditation, sound healing, and more, you’ll get everything you need for your personal wellness journey—without breaking the bank.

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Series Curriculum

14 Lessons

57 minutes

Highlights

Full Agenda

  • Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself. The importance of balancing exercise duration and intensity is highlighted, with a caution against overdoing it. The video concludes with action items like completing an exercise worksheet and being mindful during workouts.
    Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself. The importance of balancing exercise duration and intensity is highlighted, with a caution against overdoing it. The video concludes with action items like completing an exercise worksheet and being mindful during workouts.
    In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions, receiving the potent dose of endorphins, while fosters community, promoting a healthy lifestyle, and builds strength and confidence.
    In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions, receiving the potent dose of endorphins, while fosters community, promoting a healthy lifestyle, and builds strength and confidence.
    Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic, and energetic, stimulating glands like the pituitary, thyroid, ovaries, and adrenal glands. Angela introduces three yoga exercises to stimulate these glands to stave off hormonal decline and worsening of menopause symptoms.
    Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic, and energetic, stimulating glands like the pituitary, thyroid, ovaries, and adrenal glands. Angela introduces three yoga exercises to stimulate these glands to stave off hormonal decline and worsening of menopause symptoms.
    The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing its negative effects on heart rate, calorie consumption, food choices, and immune system efficiency. It also underscores the significance of vacation and adventure in self-discovery, providing strategies for improving sleep quality.
    The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing its negative effects on heart rate, calorie consumption, food choices, and immune system efficiency. It also underscores the significance of vacation and adventure in self-discovery, providing strategies for improving sleep quality.
    How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?
    How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?
  • Contemplate the difference between movement and exercise. Move your body encourages free expression and intuition making it more personal and enjoyable.
    Contemplate the difference between movement and exercise. Move your body encourages free expression and intuition making it more personal and enjoyable.
    Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself. The importance of balancing exercise duration and intensity is highlighted, with a caution against overdoing it. The video concludes with action items like completing an exercise worksheet and being mindful during workouts.
    Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself. The importance of balancing exercise duration and intensity is highlighted, with a caution against overdoing it. The video concludes with action items like completing an exercise worksheet and being mindful during workouts.
    In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions, receiving the potent dose of endorphins, while fosters community, promoting a healthy lifestyle, and builds strength and confidence.
    In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions, receiving the potent dose of endorphins, while fosters community, promoting a healthy lifestyle, and builds strength and confidence.
    When you engage in physical activities, do you enjoy what you’re doing? Dive deep in with our pleasurable assignment.
    When you engage in physical activities, do you enjoy what you’re doing? Dive deep in with our pleasurable assignment.
    Learn some takeaways from Part One.
    Learn some takeaways from Part One.
    How do evolutionary movement and physical fitness in today’s world differ?
    How do evolutionary movement and physical fitness in today’s world differ?
    Incorporating movement into daily activities can energize and strengthen the body. Simple actions like stretching while waiting in line or self-massage can help manage stress. A daily yoga routine, focusing on breathing, can improve overall wellbeing by fostering a connection with the body and achieving a meditative state. Regular stretching and relaxation can balance hormones, reducing stress and promoting happiness. Learning breathing exercises and pranayamas from teachers can provide deep relaxation.
    Incorporating movement into daily activities can energize and strengthen the body. Simple actions like stretching while waiting in line or self-massage can help manage stress. A daily yoga routine, focusing on breathing, can improve overall wellbeing by fostering a connection with the body and achieving a meditative state. Regular stretching and relaxation can balance hormones, reducing stress and promoting happiness. Learning breathing exercises and pranayamas from teachers can provide deep relaxation.
    Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic, and energetic, stimulating glands like the pituitary, thyroid, ovaries, and adrenal glands. Angela introduces three yoga exercises to stimulate these glands to stave off hormonal decline and worsening of menopause symptoms.
    Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic, and energetic, stimulating glands like the pituitary, thyroid, ovaries, and adrenal glands. Angela introduces three yoga exercises to stimulate these glands to stave off hormonal decline and worsening of menopause symptoms.
    How much movement do you engage in besides the formal exercise routine? Write down everything that could be considered as a movement.
    How much movement do you engage in besides the formal exercise routine? Write down everything that could be considered as a movement.
    Understanding physical fitness’ evolutionary roots of movement and their health significance.
    Understanding physical fitness’ evolutionary roots of movement and their health significance.
    Do you REALLY know how to rest? Without any external inputs?
    Do you REALLY know how to rest? Without any external inputs?
    The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing its negative effects on heart rate, calorie consumption, food choices, and immune system efficiency. It also underscores the significance of vacation and adventure in self-discovery, providing strategies for improving sleep quality.
    The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing its negative effects on heart rate, calorie consumption, food choices, and immune system efficiency. It also underscores the significance of vacation and adventure in self-discovery, providing strategies for improving sleep quality.
    How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?
    How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?
    Putting all the pillars together. Learn some takeaways from Part Three.
    Putting all the pillars together. Learn some takeaways from Part Three.

Meet Bella, Your Instructor

Bella Bablumian

Interdisciplinary Teacher

Bella Bablumian is passionate about helping people discover their unique path to vitality, pleasurable wellness, and a deep passion for living through the Sensefulness Method. This method activates body wisdom, self-awareness, and embodiment through a unique interdisciplinary approach. Born in Brazil and inspired by Afro-Brazilian traditions that celebrate life on earth as the pinnacle of spiritual embodiment, this approach is rooted in the latest research in behavioral change, nutrition and fitness, positive psychology, and neurolinguistic programming. It is also infused with sexual energy activation practices and healing modalities from ancient Taoism.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

With a membership, you'll have access to our entire library of courses

Members have unlimited access to our entire library of video, audio, and text-based lessons, available on any device.

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500+ Satisfied Learners

Discover the transformative experiences of our members who have embraced their wellness journeys.

This guy is a bit of an Enigma: What do you get when you throw a professional cyclist turned highly successful entrepreneur turned EDM musician and a certified Wim Hof Instructor into a blender? You get a Force of Nature known as NOA|AON.

Brandon Johnson
Fully Alive Podcast

System Reset Series

by Pavel Stuchlik

I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!

Megan Klein

Universoul Deathcare

by Markus Blettinger

It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

Rohan Patel

The BEING Method

by Lena Franklin

Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!

Jason Pham

Universoul Deathcare

by Markus Blettinger

Lena was able to give me a powerful toolbox that has changed my life. The consistent practice has been incredibly transformative for me. It has been a spiritual awakening for me. Knowing and being taught by Lena has helped me create a spiritual practice. That is the foundation of everything for me now. It’s changed every part of my life.

Manish Chopra

The BEING Method

by Lena Franklin

I would like to thank Bella for the workshops & talks that opened my eyes to new ways of being, bringing quality of life, knowledge, and the desire to continue improving. The little droplets of wisdom I learned from the Institute brought big changes to my inner world and my day-to-day. Despite the simple approach of workshops & talks, the experiences I had with Bella were transformative and memorable, burning wellness directly into my soul’s blueprint. As a result, I continue discovering the best version for me, while the benefits I learned are perpetuated in me and my future generation. My eternal gratitude to Bella.

Isabel Collins

Move Your Body

by Bella Bablumian

The Only Wellness Journey You’ll Ever Need

Your gateway to lifelong growth, connection, and transformation. As a member, you’ll gain unlimited access to expert-led courses, exclusive livestreams, and a thriving community—all designed to support your journey, wherever you are.

🎥 Unlimited Learning, Anytime

Explore our full library of video, audio, and text-based lessons on any device, at your own pace.

🔴 Exclusive Livestreams & Events

Join premium live sessions with top wellness experts, offering real-time guidance, interactive experiences, and deeper learning.

🌟 Learn from the Best

Our world-class instructors bring practical wisdom, proven techniques, and transformative insights to help you grow.

🤝 A Community That Supports You

Connect with like-minded members, share your journey, and find encouragement every step of the way.

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

In case you're wondering...

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

You'll retain access to all website content as long as you have an active subscription. If you cancel a subscription, you will still have access until your subscription expires.

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