This guy is a bit of an Enigma: What do you get when you throw a professional cyclist turned highly successful entrepreneur turned EDM musician and a certified Wim Hof Instructor into a blender? You get a Force of Nature known as NOA|AON.
Just the Rhythms™ Level 1
by Katie Berns Lee
Explore Global Rhythms and Master Percussion Techniques
Embark on a Rhythmic Journey: Master the Art of Drumming with Just the Rhythms™ Level 1
Explore the world of rhythms with lessons on West African djembe, Afro-Cuban influences, and more. Master techniques, ghostnotes, and diverse rhythms from Guinea to Argentina. Perfect for grounding, leveling up, and joining the Drum Temple family.
- 23 Lessons
- 92 minutes
- 500+ Students
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Series Curriculum
23 Lessons
92 minutes
Highlights
Full Agenda
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Get Ready to Ground Down, Level Up, and Begin!Ground down, level up, and expand your horizons with new djembe rhythms inspired by global cultures. Rub your hands, take a deep breath, shake it out, and dive into an enriching drumming experience that elevates your musical journey.Get Ready to Ground Down, Level Up, and Begin!Ground down, level up, and expand your horizons with new djembe rhythms inspired by global cultures. Rub your hands, take a deep breath, shake it out, and dive into an enriching drumming experience that elevates your musical journey.Rhythm 1: Afro-Cuban InfluenceWhere do Afro-Cuban rhythms and dance come from? Throughout the course of the slave trade and beyond, African traditions have mingled with Spanish colonial music and indigenous sounds, a unique fusion emerged.Rhythm 1: Afro-Cuban InfluenceWhere do Afro-Cuban rhythms and dance come from? Throughout the course of the slave trade and beyond, African traditions have mingled with Spanish colonial music and indigenous sounds, a unique fusion emerged.Rhythm 2: Afro-Cuban InfluenceReligious practices also played a key role, with the rhythms and songs being integral to ceremonies in Afro-Cuban religions such as Santería.Rhythm 2: Afro-Cuban InfluenceReligious practices also played a key role, with the rhythms and songs being integral to ceremonies in Afro-Cuban religions such as Santería.Rhythm 3 Accompaniment 2: Kuku from Guinea, West AfricaThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 3 Accompaniment 2: Kuku from Guinea, West AfricaThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 5: Inspired by Rumba ColombianaThis rhythm is inspired by the Colombian rumba and is traditionally played on conga drums. We adapted it for the West African Djembe drum.Rhythm 5: Inspired by Rumba ColombianaThis rhythm is inspired by the Colombian rumba and is traditionally played on conga drums. We adapted it for the West African Djembe drum.
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Welcome to Just the Rhythms™!My name is Katie Berns Lee, the founder of Drum Temple, where I encourage you to get in touch with your truest and most primal self. Welcome to Just the Rhythms, a pre-recorded series designed to help jumpstart your djembe-drumming journey…without the extra fluff :).Welcome to Just the Rhythms™!My name is Katie Berns Lee, the founder of Drum Temple, where I encourage you to get in touch with your truest and most primal self. Welcome to Just the Rhythms, a pre-recorded series designed to help jumpstart your djembe-drumming journey…without the extra fluff :).Welcome to the Drum Temple Family!Welcome to Just the Rhythms! I am so excited to have you here. Welcome to the Drum Temple family.Welcome to the Drum Temple Family!Welcome to Just the Rhythms! I am so excited to have you here. Welcome to the Drum Temple family.VariationsCongratulations on beginning your journey into Just the Rhythms Level 1!VariationsCongratulations on beginning your journey into Just the Rhythms Level 1!History of the West African Djembe DrumIn this class, we will be using the djembe drum. The djembe is a West African drum with deep cultural significance, originating from the Mande people of present-day Mali, Guinea, and surrounding regions. Its history spans hundreds of years, and it is believed to have been created by the Mandinka (Mande) people of the Malinke ethnic group, who were part of the Mali Empire (13th to 16th centuries).History of the West African Djembe DrumIn this class, we will be using the djembe drum. The djembe is a West African drum with deep cultural significance, originating from the Mande people of present-day Mali, Guinea, and surrounding regions. Its history spans hundreds of years, and it is believed to have been created by the Mandinka (Mande) people of the Malinke ethnic group, who were part of the Mali Empire (13th to 16th centuries).Get Ready to Ground Down, Level Up, and Begin!Ground down, level up, and expand your horizons with new djembe rhythms inspired by global cultures. Rub your hands, take a deep breath, shake it out, and dive into an enriching drumming experience that elevates your musical journey.Get Ready to Ground Down, Level Up, and Begin!Ground down, level up, and expand your horizons with new djembe rhythms inspired by global cultures. Rub your hands, take a deep breath, shake it out, and dive into an enriching drumming experience that elevates your musical journey.Headphones RecommendationImmerse yourself in the rhythms by using headphones to fully experience the base tones and vibrations of the drum. For optimal engagement, watch on a larger screen to capture the nuances of hand placement and enjoy a complete cinematic experience.Headphones RecommendationImmerse yourself in the rhythms by using headphones to fully experience the base tones and vibrations of the drum. For optimal engagement, watch on a larger screen to capture the nuances of hand placement and enjoy a complete cinematic experience.What are Ghostnotes?In this course, I will be instructing how to add “ghost-notes” to each of the core rhythms.What are Ghostnotes?In this course, I will be instructing how to add “ghost-notes” to each of the core rhythms.The Kpanlogo DrumThroughout the course, you may also see me play another drum in conjunction with the djembe to add additional color and flavor to the rhythms. This is the Ghanaian kpanlogo drum.The Kpanlogo DrumThroughout the course, you may also see me play another drum in conjunction with the djembe to add additional color and flavor to the rhythms. This is the Ghanaian kpanlogo drum.Proper Djembe Technique & “Practicing the Strokes” ExerciseLearn how to play the bass, tone, and slap. Then, dive into a rhythm called Practicing the Strokes developed especially to advance your tone and playing.Proper Djembe Technique & “Practicing the Strokes” ExerciseLearn how to play the bass, tone, and slap. Then, dive into a rhythm called Practicing the Strokes developed especially to advance your tone and playing.Rhythm 1: Afro-Cuban InfluenceWhere do Afro-Cuban rhythms and dance come from? Throughout the course of the slave trade and beyond, African traditions have mingled with Spanish colonial music and indigenous sounds, a unique fusion emerged.Rhythm 1: Afro-Cuban InfluenceWhere do Afro-Cuban rhythms and dance come from? Throughout the course of the slave trade and beyond, African traditions have mingled with Spanish colonial music and indigenous sounds, a unique fusion emerged.Rhythm 1 with GhostnotesDiscover the art of adding ghost notes to your rhythms, enhancing depth and creativity. Learn to incorporate these subtle notes for a continuous, engaging feel, allowing for improvisation and personal expression. Elevate your drumming skills with this essential technique.Rhythm 1 with GhostnotesDiscover the art of adding ghost notes to your rhythms, enhancing depth and creativity. Learn to incorporate these subtle notes for a continuous, engaging feel, allowing for improvisation and personal expression. Elevate your drumming skills with this essential technique.Rhythm 2: Afro-Cuban InfluenceReligious practices also played a key role, with the rhythms and songs being integral to ceremonies in Afro-Cuban religions such as Santería.Rhythm 2: Afro-Cuban InfluenceReligious practices also played a key role, with the rhythms and songs being integral to ceremonies in Afro-Cuban religions such as Santería.Rhythm 3: Kuku from Guinea, West Africa, Part 1: The BreakThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 3: Kuku from Guinea, West Africa, Part 1: The BreakThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 3 Accompaniment 1: Kuku from Guinea, West AfricaExplore the dynamic world of rhythm with an engaging accompaniment exercise. Focus on timing and coordination as you master the upbeat pickup note and layer rhythms. Perfect for enhancing your musicality and keeping you on your toes.Rhythm 3 Accompaniment 1: Kuku from Guinea, West AfricaExplore the dynamic world of rhythm with an engaging accompaniment exercise. Focus on timing and coordination as you master the upbeat pickup note and layer rhythms. Perfect for enhancing your musicality and keeping you on your toes.Rhythm 3 Accompaniment 1 with Ghostnotes: Kuku from Guinea, West AfricaEnhance your rhythmic skills by incorporating ghost notes into accompaniment number one, creating a fluid and meditative experience. Master the sequence with continuous motions, transforming basic rhythms into a seamless flow. Join in and feel the rhythm evolve.Rhythm 3 Accompaniment 1 with Ghostnotes: Kuku from Guinea, West AfricaEnhance your rhythmic skills by incorporating ghost notes into accompaniment number one, creating a fluid and meditative experience. Master the sequence with continuous motions, transforming basic rhythms into a seamless flow. Join in and feel the rhythm evolve.Rhythm 3 Accompaniment 2: Kuku from Guinea, West AfricaThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 3 Accompaniment 2: Kuku from Guinea, West AfricaThis rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together to form polyrhythmic expressions.Rhythm 3 Accompaniment 2 Ghost Notes: Kuku from Guinea, West AfricaExplore the art of rhythm with ghost notes, enhancing the richness and movement of your music. Master the swung feel by integrating subtle nuances into your accompaniment, creating a continuous and dynamic flow. Feel the rhythm come alive as you practice.Rhythm 3 Accompaniment 2 Ghost Notes: Kuku from Guinea, West AfricaExplore the art of rhythm with ghost notes, enhancing the richness and movement of your music. Master the swung feel by integrating subtle nuances into your accompaniment, creating a continuous and dynamic flow. Feel the rhythm come alive as you practice.Rhythm 4: Inspired by Soli Rhythm from Guinea, West AfricaThis rhythm is inspired by the Soli Rhythm from Guinea, West Africa, one of the most common rhythms played. This interpretation is mixed with influences from conga rhythms and techniques.Rhythm 4: Inspired by Soli Rhythm from Guinea, West AfricaThis rhythm is inspired by the Soli Rhythm from Guinea, West Africa, one of the most common rhythms played. This interpretation is mixed with influences from conga rhythms and techniques.Rhythm 4 Ghostnotes: Inspired by Soli from Guinea, West AfricaExplore the power of rhythm by mastering ghost notes and alternating bass. Slow down, breathe, and embrace the triplet feel. Discover how accents and ghost notes can stabilize and empower your system, enhancing your musical journey.Rhythm 4 Ghostnotes: Inspired by Soli from Guinea, West AfricaExplore the power of rhythm by mastering ghost notes and alternating bass. Slow down, breathe, and embrace the triplet feel. Discover how accents and ghost notes can stabilize and empower your system, enhancing your musical journey.Rhythm 5: Inspired by Rumba ColombianaThis rhythm is inspired by the Colombian rumba and is traditionally played on conga drums. We adapted it for the West African Djembe drum.Rhythm 5: Inspired by Rumba ColombianaThis rhythm is inspired by the Colombian rumba and is traditionally played on conga drums. We adapted it for the West African Djembe drum.Rhythm 5 with Ghostnotes: Inspired by Rumba ColombianaExplore the captivating rhythm inspired by Rumba Colombiana, enhanced with ghost notes. Feel the wave-like motion as you master triplets and syncopation. Through snaps, claps, and varied tempos, embody the rhythm and discover your natural response to its dynamic flow.Rhythm 5 with Ghostnotes: Inspired by Rumba ColombianaExplore the captivating rhythm inspired by Rumba Colombiana, enhanced with ghost notes. Feel the wave-like motion as you master triplets and syncopation. Through snaps, claps, and varied tempos, embody the rhythm and discover your natural response to its dynamic flow.Rhythm 6: Inspired by Argentinian Chacarera RhythmExplore the captivating rhythm inspired by the Argentinian Bombo Legüero drum. Learn to adapt its unique beats to the djembe, transitioning from 3/4 to 6/8 time. Master hand positioning, ghost notes, and accents to create a rich, resonant sound.Rhythm 6: Inspired by Argentinian Chacarera RhythmExplore the captivating rhythm inspired by the Argentinian Bombo Legüero drum. Learn to adapt its unique beats to the djembe, transitioning from 3/4 to 6/8 time. Master hand positioning, ghost notes, and accents to create a rich, resonant sound.Rhythm 6 with Ghostnotes: Inspired by Argentinian Chacarera RhythmExplore the dynamic world of rhythm by adding ghost notes to a chara rhythm, transitioning from a three-four to a six-eight feel. Discover how intuitive ghost notes enhance the rhythm’s fluidity and learn to internalize the triplet feel for a seamless performance.Rhythm 6 with Ghostnotes: Inspired by Argentinian Chacarera RhythmExplore the dynamic world of rhythm by adding ghost notes to a chara rhythm, transitioning from a three-four to a six-eight feel. Discover how intuitive ghost notes enhance the rhythm’s fluidity and learn to internalize the triplet feel for a seamless performance.
Meet Katie Berns, Your Instructor
Katie Berns Lee
Rhythmic Reconnection Guide
In association with Drum Temple
Katie Berns Lee is the founder of Drum Temple LLC, where she helps women open their hearts, ground in, and get in touch with their “truest and most primal selves” through deep activation, ancestral remembrance, and primal drumming ceremony. Through her music, Katie connects deeply to indigenous and ancient cultures from West Africa, Latin America, Mongolia, the Middle East, and folk America, and her mission encourages a return to original ways of feeling, expressing, and being as stewards of this Earth.
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Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.
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