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From Head to Heart

by Fleur Chambers

Harness Your Innate Wisdom for a More Authentic and Aligned Life

Available to Members
Available to Members

Find Inner Harmony by Trusting Your Heart’s Intelligence

Come down from your busy, cautionary, and often self-critical mind into your heart’s intelligence. Experience firsthand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions, and feel more confident about positively contributing to the world.
  • 15 Lessons
  • 309 minutes
  • 500+ Students

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Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

🌀 Cultivate Mental Clarity

Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

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Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

⚡ Reignite Your Energy

Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

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Quiet your mind, release tension, and create restful evenings that lead to better sleep.

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Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

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Series Curriculum

15 Lessons

309 minutes

Highlights

Full Agenda

  • Today, we explore the shift in the Western world toward the heart. We are open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities, and even businesses).
    Today, we explore the shift in the Western world toward the heart. We are open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities, and even businesses).
    Today, we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach and the benefits that await when we begin to befriend our emotions.
    Today, we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach and the benefits that await when we begin to befriend our emotions.
    Today, we dive deeper into visualization, the science, and the energy behind this powerful meditation technique. Together, we will understand that when we connect with certain energies held in nature, we can reignite these same frequencies within us.
    Today, we dive deeper into visualization, the science, and the energy behind this powerful meditation technique. Together, we will understand that when we connect with certain energies held in nature, we can reignite these same frequencies within us.
    Today, we explore meditation as a powerful tool for softening our limbic system and connecting with our inner wise voice. In our practice, we’ll call in the energy of a mountain—grounded, expansive, all-knowing, and unhooked by the drama.
    Today, we explore meditation as a powerful tool for softening our limbic system and connecting with our inner wise voice. In our practice, we’ll call in the energy of a mountain—grounded, expansive, all-knowing, and unhooked by the drama.
    Today, we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust nonlocal information.
    Today, we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust nonlocal information.
  • Set your ideas of the ‘heart’ aside and understand what this course is really about.
    Set your ideas of the ‘heart’ aside and understand what this course is really about.
    Today, we explore the shift in the Western world toward the heart. We are open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities, and even businesses).
    Today, we explore the shift in the Western world toward the heart. We are open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities, and even businesses).
    Today, we continue to explore the limitations of living predominantly from the mind. We also discuss how to begin tapping into the wisdom of our hearts in a way that doesn’t feel overwhelming.
    Today, we continue to explore the limitations of living predominantly from the mind. We also discuss how to begin tapping into the wisdom of our hearts in a way that doesn’t feel overwhelming.
    Today, we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach and the benefits that await when we begin to befriend our emotions.
    Today, we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach and the benefits that await when we begin to befriend our emotions.
    Today, we dive deeper into the science of the heart. We move beyond the oversimplified understanding of ‘high vibes’ and take a more balanced and researched approach to being a force of good in the world.
    Today, we dive deeper into the science of the heart. We move beyond the oversimplified understanding of ‘high vibes’ and take a more balanced and researched approach to being a force of good in the world.
    Today, we reflect upon the power of visualization, which allows us to drop into our essential nature and create new neurological pathways. In our practice, we will visualize a tree, sensing its stability and spaciousness. Through the power of meditation, we will also explore these qualities within ourselves.
    Today, we reflect upon the power of visualization, which allows us to drop into our essential nature and create new neurological pathways. In our practice, we will visualize a tree, sensing its stability and spaciousness. Through the power of meditation, we will also explore these qualities within ourselves.
    Today, we dive deeper into visualization, the science, and the energy behind this powerful meditation technique. Together, we will understand that when we connect with certain energies held in nature, we can reignite these same frequencies within us.
    Today, we dive deeper into visualization, the science, and the energy behind this powerful meditation technique. Together, we will understand that when we connect with certain energies held in nature, we can reignite these same frequencies within us.
    Today, we explore the idea of the course curriculum versus the universe curriculum. We reflect upon how often, when we undertake personal development, life presents us with all kinds of weird and wonderful ways to practice what we are learning.
    Today, we explore the idea of the course curriculum versus the universe curriculum. We reflect upon how often, when we undertake personal development, life presents us with all kinds of weird and wonderful ways to practice what we are learning.
    Today, we explore how we often resist certain aspects of ourselves when we are caught in the mind. We reflect upon how coming down into the heart allows us to accept our own contradictions, inner dimensions, and experiences more.
    Today, we explore how we often resist certain aspects of ourselves when we are caught in the mind. We reflect upon how coming down into the heart allows us to accept our own contradictions, inner dimensions, and experiences more.
    Today, we explore meditation as a powerful tool for softening our limbic system and connecting with our inner wise voice. In our practice, we’ll call in the energy of a mountain—grounded, expansive, all-knowing, and unhooked by the drama.
    Today, we explore meditation as a powerful tool for softening our limbic system and connecting with our inner wise voice. In our practice, we’ll call in the energy of a mountain—grounded, expansive, all-knowing, and unhooked by the drama.
    Today we reflect upon ‘peak experiences’, which fill you with a sense of awe and wonder and are like a lightning bolt of perspective, revealing what is deeply important to you.
    Today we reflect upon ‘peak experiences’, which fill you with a sense of awe and wonder and are like a lightning bolt of perspective, revealing what is deeply important to you.
    Today, we reflect upon how living from the heart allows us to access a present-moment intelligence that isn’t clouded by our past hurts, our conditioned selves, or our ego. Wisdom is our capacity for discernment within this present moment.
    Today, we reflect upon how living from the heart allows us to access a present-moment intelligence that isn’t clouded by our past hurts, our conditioned selves, or our ego. Wisdom is our capacity for discernment within this present moment.
    Today, we explore how a heart-centered life allows us to stop running from or resisting our challenges. We reflect upon the dangers of spiritual bypassing and, instead, lean into the possibility that we can be with our pain with such curiosity and tenderness that, ultimately, it can be our wise teacher.
    Today, we explore how a heart-centered life allows us to stop running from or resisting our challenges. We reflect upon the dangers of spiritual bypassing and, instead, lean into the possibility that we can be with our pain with such curiosity and tenderness that, ultimately, it can be our wise teacher.
    Today, we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust nonlocal information.
    Today, we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust nonlocal information.
    Today’s practice allows you to integrate everything you have learned and experienced into your mind, body, and heart. It’s also a perfect meditation you can return to any time you notice yourself caught inside your mind and keen to return to the wisdom contained within your heart.
    Today’s practice allows you to integrate everything you have learned and experienced into your mind, body, and heart. It’s also a perfect meditation you can return to any time you notice yourself caught inside your mind and keen to return to the wisdom contained within your heart.

Meet Fleur, Your Instructor

White logo for The Happy Habit

Fleur Chambers

Meditation Teacher & Author

In association with The Happy Habit

Fleur Chambers is a multi-award-winning meditation teacher, Creator of The Happy Habit app, bestselling author of Ten Pathways and Wholehearted Confidence, and philanthropist. Her offerings have been downloaded over 3 million times across 45 countries. Through her guided meditations, courses, and books, Fleur is helping people worldwide say yes to their lives, even the challenges and difficulties.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

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Discover the transformative experiences of our members who have embraced their wellness journeys.

This guy is a bit of an Enigma: What do you get when you throw a professional cyclist turned highly successful entrepreneur turned EDM musician and a certified Wim Hof Instructor into a blender? You get a Force of Nature known as NOA|AON.

Brandon Johnson
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by Pavel Stuchlik

I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!

Megan Klein

Universoul Deathcare

by Markus Blettinger

It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

Rohan Patel

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by Lena Franklin

Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!

Jason Pham

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Lena was able to give me a powerful toolbox that has changed my life. The consistent practice has been incredibly transformative for me. It has been a spiritual awakening for me. Knowing and being taught by Lena has helped me create a spiritual practice. That is the foundation of everything for me now. It’s changed every part of my life.

Manish Chopra

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by Lena Franklin

I would like to thank Bella for the workshops & talks that opened my eyes to new ways of being, bringing quality of life, knowledge, and the desire to continue improving. The little droplets of wisdom I learned from the Institute brought big changes to my inner world and my day-to-day. Despite the simple approach of workshops & talks, the experiences I had with Bella were transformative and memorable, burning wellness directly into my soul’s blueprint. As a result, I continue discovering the best version for me, while the benefits I learned are perpetuated in me and my future generation. My eternal gratitude to Bella.

Isabel Collins

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Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

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