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Feel Your Body

by Bella Bablumian

Connecting with Your Senses

Available to Members
Available to Members

Reconnect with Your Senses and Cultivate Deep Presence in Every Moment

This course is an invitation to reconnect to your body, and its senses and truly understand your emotions, as guides to your authentic expression and fulfillment of your body’s necessities.
  • 17 Lessons
  • 74 minutes
  • 500+ Students

Your wellness evolution starts here

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Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

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Nourish your mind, body, and soul in just 15 minutes a day

Small daily shifts lead to big transformations. With guided breathwork, meditation, and mindfulness practices, you’ll feel calmer, more focused, and deeply restored—starting today.

🌿 Reset Your Nervous System

Soothe stress and restore balance with breathwork techniques designed to calm the body and mind.

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Quiet racing thoughts, improve focus, and navigate life with a clear and present mind.

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Create a simple morning ritual that sets the tone for a mindful, energized, and fulfilling day.

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✨ Feel More Grounded

Find your center, quiet the noise, and create space for stillness in your daily life.

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Shake off stress and recharge with practices that help you feel more vibrant and alive.

🧘 Deepen Your Self-Awareness

Gain clarity, reconnect with yourself, and move through life with greater intention.

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Quiet your mind, release tension, and create restful evenings that lead to better sleep.

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Surround yourself with like-minded people who uplift, inspire, and grow alongside you.

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Series Curriculum

17 Lessons

74 minutes

Highlights

Full Agenda

  • In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in the mainstream model, health is more about goal attainment, and overfocused on external solutions. Bella proposes an altogether different approach, focused on body awareness, exploring the link between body-mind-energy, using instincts, senses, and inner guidance to reach well-being and health from within. The emphasis is on changing habits pleasurably, focusing on positivity, and reconnecting with the body for overall well-being.
    In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in the mainstream model, health is more about goal attainment, and overfocused on external solutions. Bella proposes an altogether different approach, focused on body awareness, exploring the link between body-mind-energy, using instincts, senses, and inner guidance to reach well-being and health from within. The emphasis is on changing habits pleasurably, focusing on positivity, and reconnecting with the body for overall well-being.
    Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected breathing, a technique involving mouth breath, belly breathing, and relaxed exhale, can have physical, mental, emotional, and spiritual benefits by freeing up these breathing patterns. She also shows how massage can help release abdominal tension and restore energy flow.
    Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected breathing, a technique involving mouth breath, belly breathing, and relaxed exhale, can have physical, mental, emotional, and spiritual benefits by freeing up these breathing patterns. She also shows how massage can help release abdominal tension and restore energy flow.
    This video delves into the topic of sexuality within the context of healthy living and wellness. It highlights the lack of education and limited information about sexuality, the societal stigmatization, and the consequences of a narrow definition of sexuality. The benefits of sexuality on physical and mental health, surpassing the effects of healthy eating and exercise alone, are emphasized. The discussion concludes with a mention of an upcoming episode featuring practical insights of activating our vitality through sexual energy.
    This video delves into the topic of sexuality within the context of healthy living and wellness. It highlights the lack of education and limited information about sexuality, the societal stigmatization, and the consequences of a narrow definition of sexuality. The benefits of sexuality on physical and mental health, surpassing the effects of healthy eating and exercise alone, are emphasized. The discussion concludes with a mention of an upcoming episode featuring practical insights of activating our vitality through sexual energy.
    Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for survival. Chronic stress, however, weakens the immune system and triggers inflammation. The vagus nerve aids in restoring balance post-stress. Activities like running, slow breathing, and visualizing stressors as less threatening can help manage stress. Smiling and relaxed facial expressions also reduce stress. Effective stress management can enhance daily life and family connections.
    Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for survival. Chronic stress, however, weakens the immune system and triggers inflammation. The vagus nerve aids in restoring balance post-stress. Activities like running, slow breathing, and visualizing stressors as less threatening can help manage stress. Smiling and relaxed facial expressions also reduce stress. Effective stress management can enhance daily life and family connections.
    The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related to our needs. Suppressing these can harm our health and well-being. Anger, while potentially challenging, is crucial for vitality and handling frustration or threat. If mismanaged, it can result in violence and control issues. The video shared exercises to safely understand and express anger.
    The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related to our needs. Suppressing these can harm our health and well-being. Anger, while potentially challenging, is crucial for vitality and handling frustration or threat. If mismanaged, it can result in violence and control issues. The video shared exercises to safely understand and express anger.
  • How often do you trust your body’s innate wisdom versus seeking external answers?
    How often do you trust your body’s innate wisdom versus seeking external answers?
    In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in the mainstream model, health is more about goal attainment, and overfocused on external solutions. Bella proposes an altogether different approach, focused on body awareness, exploring the link between body-mind-energy, using instincts, senses, and inner guidance to reach well-being and health from within. The emphasis is on changing habits pleasurably, focusing on positivity, and reconnecting with the body for overall well-being.
    In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in the mainstream model, health is more about goal attainment, and overfocused on external solutions. Bella proposes an altogether different approach, focused on body awareness, exploring the link between body-mind-energy, using instincts, senses, and inner guidance to reach well-being and health from within. The emphasis is on changing habits pleasurably, focusing on positivity, and reconnecting with the body for overall well-being.
    Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected breathing, a technique involving mouth breath, belly breathing, and relaxed exhale, can have physical, mental, emotional, and spiritual benefits by freeing up these breathing patterns. She also shows how massage can help release abdominal tension and restore energy flow.
    Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected breathing, a technique involving mouth breath, belly breathing, and relaxed exhale, can have physical, mental, emotional, and spiritual benefits by freeing up these breathing patterns. She also shows how massage can help release abdominal tension and restore energy flow.
    Bioenergetic therapist Daniel Rousseau bring body and mind together to enhance vitality and health. His video share the importance and role of sensations on life, health, and well-being, and their use in managing anxiety and compulsive behaviors. Sensations, seen as energetic processes, are linked to satisfying needs, and understanding sensations aids in our health/wellness decision-making. Daniel also provides additional resources and practices to stimulate body perception. About the instructor Daniel Rousseau is a therapist who combines Bioenergetics, Biosynthesis, and Biodynamics, inspired by the contributions of William Reich to psychotherapy. He helps people reconnect with the Self through body practices such as grounding, centering, boundaries, contact, vibration, movement, pulsation, expression, breathing, self-awareness, self-massage, and more. His work also incorporates knowledge from traditions such as Pathwork®, Somatic Experience, Non-Violent Communication, and dance.
    Bioenergetic therapist Daniel Rousseau bring body and mind together to enhance vitality and health. His video share the importance and role of sensations on life, health, and well-being, and their use in managing anxiety and compulsive behaviors. Sensations, seen as energetic processes, are linked to satisfying needs, and understanding sensations aids in our health/wellness decision-making. Daniel also provides additional resources and practices to stimulate body perception. About the instructor Daniel Rousseau is a therapist who combines Bioenergetics, Biosynthesis, and Biodynamics, inspired by the contributions of William Reich to psychotherapy. He helps people reconnect with the Self through body practices such as grounding, centering, boundaries, contact, vibration, movement, pulsation, expression, breathing, self-awareness, self-massage, and more. His work also incorporates knowledge from traditions such as Pathwork®, Somatic Experience, Non-Violent Communication, and dance.
    Download our guide to journaling about self-indulgence, pleasing yourself, and connecting to your sensual self.
    Download our guide to journaling about self-indulgence, pleasing yourself, and connecting to your sensual self.
    The simple act of inhaling and exhaling is the most powerful gateway to reconnect with yourself. As you focus on each breath, you’ll begin to feel more attuned to your body’s sensations, needs, and desires.
    The simple act of inhaling and exhaling is the most powerful gateway to reconnect with yourself. As you focus on each breath, you’ll begin to feel more attuned to your body’s sensations, needs, and desires.
    How do you define sexuality? Are you aware of the influence the social norms and narratives have on your perspective?
    How do you define sexuality? Are you aware of the influence the social norms and narratives have on your perspective?
    This video delves into the topic of sexuality within the context of healthy living and wellness. It highlights the lack of education and limited information about sexuality, the societal stigmatization, and the consequences of a narrow definition of sexuality. The benefits of sexuality on physical and mental health, surpassing the effects of healthy eating and exercise alone, are emphasized. The discussion concludes with a mention of an upcoming episode featuring practical insights of activating our vitality through sexual energy.
    This video delves into the topic of sexuality within the context of healthy living and wellness. It highlights the lack of education and limited information about sexuality, the societal stigmatization, and the consequences of a narrow definition of sexuality. The benefits of sexuality on physical and mental health, surpassing the effects of healthy eating and exercise alone, are emphasized. The discussion concludes with a mention of an upcoming episode featuring practical insights of activating our vitality through sexual energy.
    This video introduces a long-forgotten pillar of longevity from ancient China. The Taoist exercises teach us the basics of cultivating our sexual energy and vitality. The practices involve breathing techniques, studying the body’s energy channels, and abdominal movements to strengthen the pelvic floor. Cultivating sexual energy is key to not only improved intimate exchanges but first and foremost, increased vitality and health. About the instructor
Andreia Santiago is a holistic therapist and Traditional Chinese Medicine practitioner who received her Master of Usui and Karuna Reiki degree from the Jikiden Institute of Reiki of Japan. In her practice, she incorporates acupuncture, auriculotherapy, moxibustion, and pulsology, as well as complementary therapies such as aromatology, chromotherapy, and floral therapy. Andreia Santiago has over twenty years of experience in holistic therapies in Brazil and Europe and has extensive expertise in several complementary wellness practices.
    This video introduces a long-forgotten pillar of longevity from ancient China. The Taoist exercises teach us the basics of cultivating our sexual energy and vitality. The practices involve breathing techniques, studying the body’s energy channels, and abdominal movements to strengthen the pelvic floor. Cultivating sexual energy is key to not only improved intimate exchanges but first and foremost, increased vitality and health. About the instructor
Andreia Santiago is a holistic therapist and Traditional Chinese Medicine practitioner who received her Master of Usui and Karuna Reiki degree from the Jikiden Institute of Reiki of Japan. In her practice, she incorporates acupuncture, auriculotherapy, moxibustion, and pulsology, as well as complementary therapies such as aromatology, chromotherapy, and floral therapy. Andreia Santiago has over twenty years of experience in holistic therapies in Brazil and Europe and has extensive expertise in several complementary wellness practices.
    Use our Journal to describe the difference between sex and sexuality, and learn about the ways you want to connect with your own sexual energy, or how you perceive it.
    Use our Journal to describe the difference between sex and sexuality, and learn about the ways you want to connect with your own sexual energy, or how you perceive it.
    Learn some takeaways from Part Two.
    Learn some takeaways from Part Two.
    Consider some of these questions before you begin Part Three.
    Consider some of these questions before you begin Part Three.
    Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for survival. Chronic stress, however, weakens the immune system and triggers inflammation. The vagus nerve aids in restoring balance post-stress. Activities like running, slow breathing, and visualizing stressors as less threatening can help manage stress. Smiling and relaxed facial expressions also reduce stress. Effective stress management can enhance daily life and family connections.
    Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for survival. Chronic stress, however, weakens the immune system and triggers inflammation. The vagus nerve aids in restoring balance post-stress. Activities like running, slow breathing, and visualizing stressors as less threatening can help manage stress. Smiling and relaxed facial expressions also reduce stress. Effective stress management can enhance daily life and family connections.
    Breathing is not just vital for survival; it’s a unique autonomous process we can control, offering self-healing benefits. Our bodies convert food, liquid, and air into energy through oxidation, fueling muscle contraction, cell repair, and brain function. Moreover, breathing plays a significant role in detoxification, accounting for 70% of the process.
    Breathing is not just vital for survival; it’s a unique autonomous process we can control, offering self-healing benefits. Our bodies convert food, liquid, and air into energy through oxidation, fueling muscle contraction, cell repair, and brain function. Moreover, breathing plays a significant role in detoxification, accounting for 70% of the process.
    The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related to our needs. Suppressing these can harm our health and well-being. Anger, while potentially challenging, is crucial for vitality and handling frustration or threat. If mismanaged, it can result in violence and control issues. The video shared exercises to safely understand and express anger.
    The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related to our needs. Suppressing these can harm our health and well-being. Anger, while potentially challenging, is crucial for vitality and handling frustration or threat. If mismanaged, it can result in violence and control issues. The video shared exercises to safely understand and express anger.
    Utilize our resource to describe a negative emotion you most struggle with, and how it feels in your body with specific sensations.
    Utilize our resource to describe a negative emotion you most struggle with, and how it feels in your body with specific sensations.
    Some final tips for dealing with stress in a healthy way.
    Some final tips for dealing with stress in a healthy way.

Meet Bella, Your Instructor

Bella Bablumian

Interdisciplinary Teacher

Bella Bablumian is passionate about helping people discover their unique path to vitality, pleasurable wellness, and a deep passion for living through the Sensefulness Method. This method activates body wisdom, self-awareness, and embodiment through a unique interdisciplinary approach. Born in Brazil and inspired by Afro-Brazilian traditions that celebrate life on earth as the pinnacle of spiritual embodiment, this approach is rooted in the latest research in behavioral change, nutrition and fitness, positive psychology, and neurolinguistic programming. It is also infused with sexual energy activation practices and healing modalities from ancient Taoism.

"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."

Lauren Meredith

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

With a membership, you'll have access to our entire library of courses

Members have unlimited access to our entire library of video, audio, and text-based lessons, available on any device.

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500+ Satisfied Learners

Discover the transformative experiences of our members who have embraced their wellness journeys.

Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!

Jason Pham

Universoul Deathcare

by Markus Blettinger

Markus is one of the safest people I’ve ever spoken with. He offers a sense of receptivity and compassion, allowing me to feel completely heard and held. Markus was able to tune into what I needed in each moment of a session. He delivered reflections in the way I received them best.

Amanda Thompson

Universoul Deathcare

by Markus Blettinger

It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.

Rohan Patel

The BEING Method

by Lena Franklin

I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!

Megan Klein

Universoul Deathcare

by Markus Blettinger

Bella has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true.

Benjamin Carter

Move Your Body

by Bella Bablumian

His approach into the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike.

Josh Trent
Founder of Wellness Force Media and host of Top-Tanked iTunes podcast, Wellness Force Radio

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The Only Wellness Journey You’ll Ever Need

Your gateway to lifelong growth, connection, and transformation. As a member, you’ll gain unlimited access to expert-led courses, exclusive livestreams, and a thriving community—all designed to support your journey, wherever you are.

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Our world-class instructors bring practical wisdom, proven techniques, and transformative insights to help you grow.

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Connect with like-minded members, share your journey, and find encouragement every step of the way.

Your wellness evolution starts here

With an elxr subscription, you'll get:

  • Unlimited access to 60+ hours of wellness content
  • Private members community on Discord
  • Exclusive access to our premium livestreams
  • New content added regularly

Get 2 months free

$99/year

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

$9.95/month

Your journey, your pace. If it’s not the right fit, get a full refund within 7 days.

Become a Member

Powered by

  • Secured with SSL

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