This guy is a bit of an Enigma: What do you get when you throw a professional cyclist turned highly successful entrepreneur turned EDM musician and a certified Wim Hof Instructor into a blender? You get a Force of Nature known as NOA|AON.
Doorways To Being
by Andy Hobson
A Path of Mystery and Wonder
Transform from Within: A 30-Day Journey of Healing, Self-Discovery & New Beginnings
A transformative 30 day journey of self-discovery, healing and new beginnings. Contains over 8 hours of content with original music written, produced and performed by Andy Hobson. You will also receive a beautifully illustrated handbook.
- 30 Lessons
- 496 minutes
- 500+ Students
Your wellness evolution starts here
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Series Curriculum
30 Lessons
496 minutes
Highlights
Full Agenda
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You Are EnoughToday is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations, it’s often the ‘being given permission’ to be how we are that validates our experience, which can be healing.You Are EnoughToday is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations, it’s often the ‘being given permission’ to be how we are that validates our experience, which can be healing.Our Story of Life and DeathToday, we’ll explore how the voice in our head shapes our life from the moment we wake up to the second we fall asleep. We’ll also look at the narrative our mind creates about our past, future, and even our death.Our Story of Life and DeathToday, we’ll explore how the voice in our head shapes our life from the moment we wake up to the second we fall asleep. We’ll also look at the narrative our mind creates about our past, future, and even our death.What is Truly Essential?Today, our doorway to being is through our bodies. We connect to the world through our body, which is our inner barometer and translator.What is Truly Essential?Today, our doorway to being is through our bodies. We connect to the world through our body, which is our inner barometer and translator.Living Through the HeartToday, dive back into our center, our heart. We’ve already explored following your heart as an inner guide, and now we turn towards our heart for healing as we explore how it can bring us to a place of deep knowing and trust in what life sends our way.Living Through the HeartToday, dive back into our center, our heart. We’ve already explored following your heart as an inner guide, and now we turn towards our heart for healing as we explore how it can bring us to a place of deep knowing and trust in what life sends our way.Healing Through StillnessToday, we will do one of my favorite practices, connecting to a sense of being by surrendering to stillness. This healing meditation is an invitation for you to allow all the fragmented parts of you to come together.Healing Through StillnessToday, we will do one of my favorite practices, connecting to a sense of being by surrendering to stillness. This healing meditation is an invitation for you to allow all the fragmented parts of you to come together.
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A Bug in the RugWelcome! Today, we’ll take the first step towards embracing the mystery and wonder of life as we set the stage for this journey together, with the help of a little story about a bug in a rug and my own tales of the sea about how this course came about.A Bug in the RugWelcome! Today, we’ll take the first step towards embracing the mystery and wonder of life as we set the stage for this journey together, with the help of a little story about a bug in a rug and my own tales of the sea about how this course came about.You Have ArrivedToday I invite you to be enough, just as you are. With all that you have and don’t have, with all your hopes, fears, and self-doubts.You Have ArrivedToday I invite you to be enough, just as you are. With all that you have and don’t have, with all your hopes, fears, and self-doubts.You Are EnoughToday is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations, it’s often the ‘being given permission’ to be how we are that validates our experience, which can be healing.You Are EnoughToday is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations, it’s often the ‘being given permission’ to be how we are that validates our experience, which can be healing.This Moment UntouchedToday is a meditation based on the wonderful work of Douglas Harding. In this practice, we’ll explore the true nature of reality beyond our identity and what our thoughts tell us about our lives.This Moment UntouchedToday is a meditation based on the wonderful work of Douglas Harding. In this practice, we’ll explore the true nature of reality beyond our identity and what our thoughts tell us about our lives.Awakening on EarthToday is inspired by Eckhart Tolle’s wonderful book, A New Earth. In this session, we’re going back in time to explore the evolution of human consciousness as a way to understand why things are going a little sideways here on planet Earth and where we might find some healing.Awakening on EarthToday is inspired by Eckhart Tolle’s wonderful book, A New Earth. In this session, we’re going back in time to explore the evolution of human consciousness as a way to understand why things are going a little sideways here on planet Earth and where we might find some healing.Our Story of Life and DeathToday, we’ll explore how the voice in our head shapes our life from the moment we wake up to the second we fall asleep. We’ll also look at the narrative our mind creates about our past, future, and even our death.Our Story of Life and DeathToday, we’ll explore how the voice in our head shapes our life from the moment we wake up to the second we fall asleep. We’ll also look at the narrative our mind creates about our past, future, and even our death.Choosing BeingToday is a gentle meditation where we’ll meet that little voice in our head and maybe make friends with it. We’ll explore what it is to choose to ‘be’ as a kind presence.Choosing BeingToday is a gentle meditation where we’ll meet that little voice in our head and maybe make friends with it. We’ll explore what it is to choose to ‘be’ as a kind presence.Our Friend the EgoToday, we explore how the little voice in our head creates our self-image, which we protect at all costs. This is sometimes referred to as ego.Our Friend the EgoToday, we explore how the little voice in our head creates our self-image, which we protect at all costs. This is sometimes referred to as ego.Meeting Your Vulnerable SelfToday, in meditation, we will gently meet, feel into, and listen to our vulnerable self to get to know it a little more. Then, we will invite this part of us to soften by offering stillness, space, and kindness.Meeting Your Vulnerable SelfToday, in meditation, we will gently meet, feel into, and listen to our vulnerable self to get to know it a little more. Then, we will invite this part of us to soften by offering stillness, space, and kindness.Your Inner GuideToday, we also explore trusting and following our hearts in the deepest sense. We’ll take a look at our persona and how it manifests in our everyday life and how we edit ourselves for the world outside while also holding things together on the inside.Your Inner GuideToday, we also explore trusting and following our hearts in the deepest sense. We’ll take a look at our persona and how it manifests in our everyday life and how we edit ourselves for the world outside while also holding things together on the inside.What is Truly Essential?Today, our doorway to being is through our bodies. We connect to the world through our body, which is our inner barometer and translator.What is Truly Essential?Today, our doorway to being is through our bodies. We connect to the world through our body, which is our inner barometer and translator.It’s Not PersonalThe wonderful teachings of Michael Singer inspire today as we explore how we often take what happens to us in life so personally like it was sent just to us. In reality, our experience is filtered through our conditioned selves, so what we see is one tiny view of reality.It’s Not PersonalThe wonderful teachings of Michael Singer inspire today as we explore how we often take what happens to us in life so personally like it was sent just to us. In reality, our experience is filtered through our conditioned selves, so what we see is one tiny view of reality.Let it BeToday is a gentle meditation practice of letting life be with all our hearts. In this practice, we can embrace our curious traveler selves to allow what we experience, in terms of thoughts, emotions, and body sensations, to pass through us.Let it BeToday is a gentle meditation practice of letting life be with all our hearts. In this practice, we can embrace our curious traveler selves to allow what we experience, in terms of thoughts, emotions, and body sensations, to pass through us.Egg CollectingToday, we explore a wonderful short story originally told by the late Buddhist monk Ajahn Chah. This story teaches three key lessons: to be mindful of what we collect and carry with us from the past and in the present moment, cultivate gratitude whenever we can, and transform life’s many challenges through acceptance and surrender.Egg CollectingToday, we explore a wonderful short story originally told by the late Buddhist monk Ajahn Chah. This story teaches three key lessons: to be mindful of what we collect and carry with us from the past and in the present moment, cultivate gratitude whenever we can, and transform life’s many challenges through acceptance and surrender.Living Through the HeartToday, dive back into our center, our heart. We’ve already explored following your heart as an inner guide, and now we turn towards our heart for healing as we explore how it can bring us to a place of deep knowing and trust in what life sends our way.Living Through the HeartToday, dive back into our center, our heart. We’ve already explored following your heart as an inner guide, and now we turn towards our heart for healing as we explore how it can bring us to a place of deep knowing and trust in what life sends our way.Opening the HeartToday is a healing meditation for opening our hearts to all that life sends us. I hope this practice brings you a sense of peace, respite, and ease. If you have an aversion to this practice, that’s okay. For some, connecting to the heart is something new and unfamiliar, so be curious and go easy on yourself.Opening the HeartToday is a healing meditation for opening our hearts to all that life sends us. I hope this practice brings you a sense of peace, respite, and ease. If you have an aversion to this practice, that’s okay. For some, connecting to the heart is something new and unfamiliar, so be curious and go easy on yourself.Your Inner SmileSmiling is a gift that we’ve been given to live our lives with more grace, lightness, and joy. Today, we explore our inner smile, which comes from our heart but can reside in our whole body.Your Inner SmileSmiling is a gift that we’ve been given to live our lives with more grace, lightness, and joy. Today, we explore our inner smile, which comes from our heart but can reside in our whole body.Your Smiling HeartToday is a smiling heart meditation. In this healing practice, I invite you to offer your present-moment experience: a kind, knowing, and gentle smile. And maybe even some love for those darker places that might call for some care and attention. Remember, life is a mystery to be lived, loved, and smiled back at.Your Smiling HeartToday is a smiling heart meditation. In this healing practice, I invite you to offer your present-moment experience: a kind, knowing, and gentle smile. And maybe even some love for those darker places that might call for some care and attention. Remember, life is a mystery to be lived, loved, and smiled back at.Who Am I (Part I)?Today, we drop a little deeper into the human mystery pool and ask, who am I? This was the core teaching of the great master Ramana Maharshi. To inquire into who we are is to open the door to a life that is less centered on ‘me’ and more aligned with our heart and the ebb and flow of the universe.Who Am I (Part I)?Today, we drop a little deeper into the human mystery pool and ask, who am I? This was the core teaching of the great master Ramana Maharshi. To inquire into who we are is to open the door to a life that is less centered on ‘me’ and more aligned with our heart and the ebb and flow of the universe.Who Am I (Part II)?Today is a meditation that brings together heart and wisdom. I invite you to keep an eye on your spiritual ego here. There’s no mountain to climb, no intellectual exercise to understand. Just a continued softening into life through all your heart, as you connect with a deeper sense of truth and of course mystery and wonder.Who Am I (Part II)?Today is a meditation that brings together heart and wisdom. I invite you to keep an eye on your spiritual ego here. There’s no mountain to climb, no intellectual exercise to understand. Just a continued softening into life through all your heart, as you connect with a deeper sense of truth and of course mystery and wonder.I AmToday, we’ll connect to a sense of ‘I am’ in a meditation. This is a beautiful practice also based on the teachings of Ramana Maharshi. When we connect with our sense of ‘I’ beyond our perceived identity, our troubles, and our sense of who we think we are, we tap into our source, ourselves as one.I AmToday, we’ll connect to a sense of ‘I am’ in a meditation. This is a beautiful practice also based on the teachings of Ramana Maharshi. When we connect with our sense of ‘I’ beyond our perceived identity, our troubles, and our sense of who we think we are, we tap into our source, ourselves as one.Song HealingToday, we explore the healing power of sound. In particular, how a song can meet our mood and lift our spirits wherever we are. I would like to share with you a song that I think captures the spirit of this course and celebrates the idea that every moment is a chance to turn everything around.Song HealingToday, we explore the healing power of sound. In particular, how a song can meet our mood and lift our spirits wherever we are. I would like to share with you a song that I think captures the spirit of this course and celebrates the idea that every moment is a chance to turn everything around.Nature, Our TeacherToday, nature will also be our doorway to being alongside life. Join me in my garden for a live meditation filled with the sounds of nature and the city. Today’s practice is to notice how you meet each moment, and whatever it is, let it be.Nature, Our TeacherToday, nature will also be our doorway to being alongside life. Join me in my garden for a live meditation filled with the sounds of nature and the city. Today’s practice is to notice how you meet each moment, and whatever it is, let it be.The TreeToday, we turn to the beautiful, ethereal giants that are trees in a visualization meditation. We’ll embody a tree’s strength, wisdom, and elegance as it stands silently with the ebb and flow of a day’s cycle. I hope this meditation brings you a sense of grounding, trust in life, and deep peace.The TreeToday, we turn to the beautiful, ethereal giants that are trees in a visualization meditation. We’ll embody a tree’s strength, wisdom, and elegance as it stands silently with the ebb and flow of a day’s cycle. I hope this meditation brings you a sense of grounding, trust in life, and deep peace.Healing Through StillnessToday, we will do one of my favorite practices, connecting to a sense of being by surrendering to stillness. This healing meditation is an invitation for you to allow all the fragmented parts of you to come together.Healing Through StillnessToday, we will do one of my favorite practices, connecting to a sense of being by surrendering to stillness. This healing meditation is an invitation for you to allow all the fragmented parts of you to come together.The Joyful BreathToday, we connect with our joyful breath in meditation. This is an invitation to let go of what doesn’t serve you, smile through your whole body, and immerse yourself in love and light. This meditation is a reminder that life isn’t about just surviving.The Joyful BreathToday, we connect with our joyful breath in meditation. This is an invitation to let go of what doesn’t serve you, smile through your whole body, and immerse yourself in love and light. This meditation is a reminder that life isn’t about just surviving.Opening to the SacredToday is a meditation that really changed my life. It simply involves sitting with your eyes open and immersing yourself in the space that you’re in with presence and warmth.Opening to the SacredToday is a meditation that really changed my life. It simply involves sitting with your eyes open and immersing yourself in the space that you’re in with presence and warmth.A Heartful SleepToday is a meditation for sleep or just relaxation. You may want to wait until the evening to listen. This is my offering of a little pause before the final two days of the course as we’ve covered so much.A Heartful SleepToday is a meditation for sleep or just relaxation. You may want to wait until the evening to listen. This is my offering of a little pause before the final two days of the course as we’ve covered so much.What Really MattersToday, we reflect on the whole course and look at where you are right now in your life and meditation practice, having taken this journey. We’ll do a short meditation to explore what really matters to you right now as a way to begin exploring where you might go next in your life.What Really MattersToday, we reflect on the whole course and look at where you are right now in your life and meditation practice, having taken this journey. We’ll do a short meditation to explore what really matters to you right now as a way to begin exploring where you might go next in your life.The God’s Eye ViewAlas, it’s our last day, but the beginning of a new chapter for you, perhaps. Today, I will offer some guidance on which path could be the right one for you, and we’ll gently bring the course to a close with one last story.The God’s Eye ViewAlas, it’s our last day, but the beginning of a new chapter for you, perhaps. Today, I will offer some guidance on which path could be the right one for you, and we’ll gently bring the course to a close with one last story.
Meet Andy, Your Instructor
Andy Hobson
Spiritual Teacher and Professional Musician
Andy is a world-renowned spiritual teacher and professional musician, best known for his warmth, authenticity, and sense of humor. Seamlessly combining his two passions, he creates immersive learning experiences and guided meditations that have lifted spirits, touched hearts, and soothed souls all over the globe. A brush with stardom in his early 20s, after being signed to a major record label, gave birth to the realization that fame and fortune were not a path to happiness. With this insight in his back pocket, Andy embarked on a spiritual quest to discover how to live a more meaningful life and tap into the magic, mystery, and wonder that chimes throughout every moment of our day.
"This was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live."
Lauren Meredith
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Fully Alive Podcast
I highly recommend working with Markus! [He] is skilled at walking that line: providing the appropriate amount of insight and context while allowing you the space to “connect the dots” in your life experiences. It has been truly life-changing!
Megan Klein
Universoul Deathcare
by Markus Blettinger
It’s different when Lena teaches you. It’s spiritual. It’s energetic. We are working from the inside out and not just cognitively. For me, it’s changed my life completely because I’m now practicing these tools for myself throughout my day rather than letting other things and other people control my day. It sets the tone for your life.
Rohan Patel
The BEING Method
by Lena Franklin
Markus has provided the most valuable conversations I’ve ever been involved in. I was able to show up for my death in a way that I could never have if it weren’t for his guidance. I have immense gratitude for Markus and his service!
Jason Pham
Universoul Deathcare
by Markus Blettinger
Lena was able to give me a powerful toolbox that has changed my life. The consistent practice has been incredibly transformative for me. It has been a spiritual awakening for me. Knowing and being taught by Lena has helped me create a spiritual practice. That is the foundation of everything for me now. It’s changed every part of my life.
Manish Chopra
The BEING Method
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I would like to thank Bella for the workshops & talks that opened my eyes to new ways of being, bringing quality of life, knowledge, and the desire to continue improving. The little droplets of wisdom I learned from the Institute brought big changes to my inner world and my day-to-day. Despite the simple approach of workshops & talks, the experiences I had with Bella were transformative and memorable, burning wellness directly into my soul’s blueprint. As a result, I continue discovering the best version for me, while the benefits I learned are perpetuated in me and my future generation. My eternal gratitude to Bella.
Isabel Collins
Move Your Body
by Bella Bablumian
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