Hey friends! I recently stumbled upon an incredible book that has truly transformed my perspective on life, relationships, and self-discovery. If you’re seeking a path to inner peace and fulfillment, I highly recommend diving into Jay Shetty’s “Think Like a Monk.”
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Depression and anxiety are debilitating mental health conditions, and they affect millions of people all around the world. As our collective awareness around these conditions expands, physicians have put in the work to develop more sophisticated treatments to help manage the challenging symptoms. Unfortunately, many of the subsequent widely-prescribed medications can hurt more than they help.
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Several years ago, a close friend and teacher of mine shared the concept of “Adding and Subtracting”. He explained that the purpose of life is to be able to add to the lives of others…not subtract! During this same conversation he declared that I was an “Adder” and that most of the time I was attracting “Subtractors” due to the fact that it was simple universal math.
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